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Deli meat is a go-to for quick lunches and versatile meals, but if you're stocking up, you might wonder whether freezing is a good way to extend its shelf life. According to experts, you can safely freeze deli meat, but it’s essential to follow the correct steps to ensure it remains fresh and safe to eat.
Can You Freeze Deli Meat?
Yes, deli meat can be safely frozen, says Kimberly Kramer, a clinical dietitian at Nemours Children’s Hospital, Delaware Valley. For best results, freeze deli meat right after purchasing, whether it’s sliced at the counter or pre-packaged. The U.S. Department of Agriculture (USDA) advises consuming open packages of deli meat within three to five days. If you're within that time frame, go ahead and freeze it; however, avoid freezing meat that's past its expiration date or has been open for more than five days.
Avoid Refreezing Deli Meat
Once thawed, deli meat should not be refrozen, warns Dr. Mandeep Rai, an infectious disease specialist. Defrosted meat becomes more susceptible to bacteria growth, and while refrigeration slows this process, neither refrigeration nor freezing can eliminate existing bacteria.
Which Deli Meats Freeze Best?
Not all deli meats hold up equally in the freezer. Cured meats, due to their higher fat content, generally retain their texture better than meats with high water content, like turkey, which may become softer or slightly watery after thawing.
Proper Storage Techniques for Freezing Deli Meat
To maintain freshness and safety, always store deli meat in the freezer at 0°F or lower, as recommended by the USDA. Use airtight freezer bags or containers to prevent freezer burn, and consider placing parchment paper between slices to make them easier to separate and preserve their texture.
With these storage tips, you can safely extend the shelf life of your deli meat, keeping it flavorful and fresh for future meals.